Breakfast
It is considered the main meal of the day, although we can affirm that each one has its own importance.
In the case of breakfast, this importance lies in the fact that during the night while we sleep, the body still needs vital energy for the activity it has while we rest.
In this way, even though we are sleeping, the body is consuming the nutritional reserves that we have acquired during the day, therefore we must recover and restore ourselves to start the new day with energy and vitality.
Breakfast should be a balanced meal rich in protein and carbohydrates in the form of natural fiber (fruits and vegetables) that can be prepared as a smoothie before consuming any other food, later you can prepare the traditional breakfast, taking into account the above recommendations.
Proteins are essential for the development and reconstruction of the cells that make up different tissues, such as muscles, bones, and are also an important part of enzymes, hormones, antibodies and some neurotransmitters.
Carbohydrates offer the energy that muscles need and are fuel for the proper functioning of the central nervous system, they also prevent protein from being used as energy and help the metabolism of fats.
Recipes
Smoothie
(green juice)
It offers a high content of natural fiber and antioxidants, and some of its ingredients have a high anti-inflammatory and antibiotic power.
All its ingredients are natural and it is recommended to consume on an empty stomach for greater effectiveness.
Ingredients
(amounts to taste)
-
Spinach
-
Cucumber cucumber
-
Broccoli
-
Oregano
-
kalanchoe
-
Celery
-
Orange juice
-
Banana
-
Turmeric
-
Ginger
-
Pollen
-
Coconut oil Nutissan
-
1 pinch of black pepper
For the preparation you can use the blender or a juice extractor and it is recommended to consume immediately.
​
​
Smoothie
(green juice)
It offers a high content of natural fiber and antioxidants, and some of its ingredients have a high anti-inflammatory and antibiotic power.
All its ingredients are natural and it is recommended to consume on an empty stomach for greater effectiveness.
Ingredients
(amounts to taste)
-
Spinach
-
Cucumber cucumber
-
Broccoli
-
Oregano
-
kalanchoe
-
Celery
-
Orange juice
-
Banana
-
Turmeric
-
Ginger
-
Pollen
-
Coconut oil Nutissan
-
1 pinch of black pepper
For the preparation you can use the blender or a juice extractor and it is recommended to consume immediately.
​
​