Apple cider vinegar is one of the most widely used in the natural health world, many benefits have been attributed to it according to science-backed studies.
 
 Among these benefits are, cholesterol lowering, regulating blood sugar and there being a considerable improvement in the symptoms of diabetes, it also helps to lose weight.
 
 Since ancient times, apple cider vinegar has been used for various purposes in the home and as part of gastronomy
 
 Here are 6 of the most important benefits that apple cider vinegar offers, supported by scientific studies.
 
It contains amino acids and antioxidants that are effective in preventing cancer.
 
It is antibacterial, its high content of acetic acid attacks various types of bacteria and pathogens. It has been used since ancient times as a cleaner and disinfectant, also in the treatment of onychomycosis, warts and ear infections. Two thousand years ago, Hippocrates "the father of modern medicine" used apple cider vinegar to clean wounds. In the preservation of food it has been very effective due to its inhibitory nature of bacteria and fungi that affect their putrefaction.
 
The effectiveness of consuming apple cider vinegar in reducing blood sugar has allowed it to be very useful in the control of diabetes, especially Type 2. Another benefit in reducing sugar, although diabetes does not develop , high levels act prominently in aging and various chronic diseases, therefore, the consumption of apple cider vinegar has a powerful effect against the oxidation that generates the high level of sugar in the blood. 2 tablespoons of apple cider vinegar before bed can lower fasting blood sugar levels by 4%.
 
It is an adjunct food for the reduction of excess body fat, especially in the abdominal part, therefore, balancing the weight of those who consume it regularly, taking into account that you must also have a balanced diet for its greater effectiveness. One of the characteristics of apple cider vinegar that makes it effective in helping to lose weight is because it gives a feeling of satiety, which allows those who consume it to reduce their intake of foods rich in carbohydrates, because they feel full , consuming 200 to 275 fewer calories during the day.
 
 According to studies with various people, the following results were observed, over the course of 12 weeks, with a daily consumption of vinegar as follows:
 
 
 15 mL (1 tablespoon): Lost 2.6 pounds or 1.2 kilograms.
 30 mL (2 tablespoons): Lost 3.7 pounds or 1.7 kilograms.
 
 It should be noted that, to obtain effective results, several aspects must be complemented, such as diet, physical activity and lifestyle in general.
 
Reduces the risks of heart disease . The ability of vinegar to significantly reduce cholesterol, triglycerides and regulate blood pressure, denotes an improvement in heart health and kidney problems.
 
Cancer protection effects. Cancer is a degenerative disease that is caused by the oxidation and uncontrolled growth of diseased cells, developing tumors and, in the worst case, the death of those who suffer from it. However, in natural medicine, different very effective treatments have been found with food and products that, without the need for chemo therapies, have managed to minimize and even cure the disease, leading the patient to have a normal life after recovering their health, with a minimum percentage in recurrence of the disease. Apple cider vinegar, due to its antioxidant power, is a food that helps in the prevention and reduction in the growth of cancer cells and tumors.
 
 
 Forms of consumption:
 
 The most common is the use of apple cider vinegar in cooking, in different recipes, salads, preparing homemade mayonnaise and other foods.
 
 It is also used in consumption as a drink, diluting 1 to 2 teaspoons (5 ml to 10 ml) or 1 to 2 tablespoons (15 ml to 30 ml) in water and taking this dilution once every day.
 
 It is recommended to use organic apple cider vinegar, unfiltered and with the "mother" and start with small doses.
 
 It is a natural food, which can offer great benefits and without chemicals in its components.